South Dakota Cattlewomen
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South Dakota Cattlewomen strives to Promote, Educate, and Inform about BEEF INDUSTRY
Believing that the livestock industry is of basic importance to world existence, we the American National Cattlewomen, dedicate ourselves to support it with our labor and finances: to promote it through information and publicity; to encourage its producers with understanding and love, and do all in our power to instill in the coming generations the love of the land and of life; the humility and awe before nature, and the hope and faith in the future that is inherent to cattlemen and women.
SDCW held their quarterly meeting at the Vivian Junction Cafe on May 26, 2009 at 10 am.
SD Beef Industry Council quarterly meeting is scheduleld for June 24-25, 2009 in Pierre, SD.
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Now that it is summers and the kids are home more ofter here is a recipe they could try to get that extra ZIP(Zinc, Iron, and Protein) to play all day out side in the sunshine.


SWEET HAWIIAN MINI BURGERS

Total Prep Time - 35-40 minutes

1 lb of ground beef (95% lean)
1 TB of Worestershire Sauce
4 canned pineapple slices
12 Hawaiian Sweet or small whole-wheat dinner rolls, split
Lettuce

  1. Combine ground beef and Worcestershire sauce in medium bowl, mixing lightly but thoroughly. Shape into twelve 1/2 inch thick mini patties. Set aside.
  2. Combine sauce ingredients in small saucepan; bring to boil over medium heat, stirring frequently. Remove from heat.
  3. Place pineapple slices on rack of broiler pan; brush with sauce. Place pan in oven so surface of pineapple is 3-4 inces from heat. Broil 4 minutes, turning once and brushing with sauce. Remove pineapple, keep warm.
  4. Place patties on rack in broiler pan so surface of beef is 3-4 inches from heat. Broil 7-8 minutes for medium (160 degrees F) doneness, until beef is not pink in center and juices show no pink color, turning once and brushing burgers with remaining sauce after turning.
  5. Cut each pineapple slice into thirds. Line bottom of each roll with lettuce, top with burger, then with pineapple piece. Close sandwiches
POWER UP
with LEAN BEEF!!!
Sauce:
1/4 cup barbecue sauce
1/4 cup pineapple preserves
1 TB packed brown sugar
Nutritional Information per serving:
582 calories; 33g protein, 81 g carbohydrate; 13g fat (4g saturated fat; 5g monounsaturated fat).


Recipe powered with:
PROTEIN, NIACIN, VITAMIN B6, VITAMIN B12, SELENIUM, ZINC, FIBER, and IRON